Category: Health

The Other Side of Menopause – Six Remedies That Help Fast
menopause-about-hot-flashes

The Other Side of Menopause – Six RemediesThat Help Fast Did you know there is more to meanopause?  No, I didn’t misspell it!  It’s really Menopause, but Menopause is what I call it sometimes! 🙂 Meanopause, I mean Menopause is a ‘BI-Arch!  Ebonics ladies – lol!  Translated it’s a Bitch and most of us who suffer…

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Menopause Not Just About Hot Flashes

Got hot flashes?! Natural ways to help with menopause symptoms!

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5 Ways to Keep Your Mind Sharp 50+
Ways to Keep Your Mind Sharp 50+

Five Ways to Keep Your Mind Sharp at 50+ The dreaded Age of 50+! We don’t ever want to admit it, but we’re there! Well I’ve gotten older, no doubt.  At 61 years of age, I’m not in denial. 🙂  Getting older can be a very frustrating thing to deal with when you realize you’re…

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Can Diabetes Be Reversed Through Diet?
Can Diabetes Be Reversed Through Diet?

Can Diabetes Be Reversed Through Diet?  This is a question I often hear…  Why?  My husband is full-blown diabetic now.  He used to not be diabetic at all, but age and other determining factors lead to  Diabetes 2.  So our dilemma is how do we fix it? Can diabetes be reversed through diet?  And the…

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4 Common Myths About Weight Loss That Might Surprise

Everyone is searching for the ultimate way to lose weight. Here are 4 Common Myths About Weight Loss That Might Surprise You.

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7 Ways to Manage Hot Flashes!
hot-flashes

I’m the queen of hot flashes!  Since the age of 44 or so, I started having these dreaded things!   Hot flashes usually start in menopausal women near the early 50’s.  Yes, for me it was early, and I didn’t know any way to manage  them .  However,  over the years, I’ve found a number of…

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Five Ways To Eliminate Diabetes

Diabetes – it’s a scary word .  As we get older, our bodies definitely change in many different ways.  As our bodies hit 40, 50 we get high blood pressure, diabetes and pre-diabetes, high cholesterol, etc. and any number of conditions typically related to aging. But 2 years ago, I was told I had pre-diabetes. My…

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How To Create A Healthy Late Night Snack

Need A Healthy Late Night Snacks? As the summer of 2017 rolls around about ‘everyone’ is on some kind of health kick or diet, including me.  And like everyone else I have to try to find healthy late night snacks, particularly after dinner. Like everyone else I get those late night hungries all the time and…

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